The newest technology available in Wellness Assessment with InBody BIA technology that's Bioelectric Impedance Analysis from Biospace!
The InBody 520 is the #1 body composition machine in the industry, conducting the most comprehensive analysis and providing evaluation results which anyone can understand.
The InBody 520 is more than just a body fat test ... Multiple graphs, including Body Composition and Muscle Distribution, are summarized into one clear result sheet that shows your whole body’s overall progress, allowing for better personalized plans, better goals setting, and, ultimately, faster results!
Make your appointment today for your Full Body Composition Analysis
A qualified and reputable Personal Trainer is one of the first things one should seek out when making the commitment to living a lifestyle which promotes and improves fitness, health and well-being. Personal Training is not just for the wealthy glitterati anymore. As the nation is trending toward getting healthier by exercising and eating more nutritiously, personal trainers are more accessible, affordable and in more demand than ever.
Wellness Assessment Technology InBody BIA technology, bioelectric impedance analysis, from Biospace is available to conduct a complete body composition analysis
Motivation and accountability Having your own personal trainer or sharing small group training sessions keeps you motivated and committed to reaching your fitness goals.
Custom Programs to your individual needs Personal trainers at the RAC are ready to tailor fitness programs that are right for your fitness level. We will assess your needs and goals and develop a safe, efficient program based on your workout objectives as well as coach you on nutrition for better overall health and well-being.
Doing it SAFELY Safety is first and foremost at the RAC. Learning how to position one’s body and use equipment safely and effectively are key to your fitness success.
Keeping it FRESH Our trainers are equipped to keep your routines fresh as strength, balance, and flexibility improve. Boredom is one of the top reasons why people stop their exercise routines. Motivation, commitment and varying the workout will help you gain mental focus and keep you on track.
Personal Training Fees Single Session $50.00 per 1 hour Single Session $30.00 per 30 minutes Prepay for 6 Sessions $270 - Prepay 12 Sessions $550 Small Group (4 person max. $60.00/hour (divide rate between # in group)